Importance

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Abstract

A cold temperature system for exercising combines wellness benefits of training with colder temperatures. HVAC technology provides a space to exercise in cold temperatures. Methods are additionally disclosed that allow a public or commercial wellness facility (or exercise facility) to provide a controlled cold environment for exercises. A refrigerated area has a chamber with insulated walls and appropriate ventilation installed on site in a preexisting space using modular prefabricated materials. The modular components include access for ventilation from existing HVAC units. Exercise equipment may be provided on the floor of the refrigerated area, which may be separated into one or more exercise areas by insulated or uninsulated interior walls and individually climate controlled such that one exercise area is kept at a different temperature than another exercise area. The exercise areas may have different temperatures optimized for different exercise equipment, or for different workouts.

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First Claim