Plyometric fitness platform with constrained adjustability
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United States of America Patent
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Jul 20, 2021
Grant Date -
Oct 10, 2019
app pub date -
Apr 16, 2019
filing date -
May 20, 2016
priority date (Note) -
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Abstract
Disclosed are systems and methods for plyometric fitness systems that facilitate constrained multi-directional movements. By utilizing a variety of constrained elastic resistance cords in conjunction with plyometric platform stations and performance patterns, this system enhances dimension, capability and variety to conventional agility and jumping drills. The disclosed plyometric platforms are designed for contrast training, or resistance loaded and unloaded exercises. This allows the muscles to adapt to the loaded exercises and then apply the “learned” movement to the unloaded exercise. This directly reinforces the movement and muscle exertion needed to perform powerful movements thereby enhancing athletic performance.
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