FUNCTIONAL BODY WEIGHT CIRCUIT TRAINING SYSTEM AND METHOD OF USING EXERCISE DEVICES HAVING A SLIDABLE INCLINE
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United States of America Patent
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Issued Date -
Sep 3, 2015
app pub date -
Feb 28, 2014
filing date -
Feb 28, 2014
priority date (Note) -
Abandoned
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Abstract
A system and method of performing functional body weight circuit training has two or more exercise stations or body weight exercise devices arranged at spaced locations in a circuit. Each exercise device is configured for performing one or more body weight resisted exercises different from the exercises performed on other exercise devices in the circuit, and has an incline, a sliding platform slidably engaged on the incline, and at least one additional user engagement device associated with the incline. A user engages the sliding platforms and the user engagement devices of exercise devices at successive exercise stations in the circuit in turn to perform different exercises at each station until a circuit training sequence is completed, with exercise resistance for each exercise provided by the user's body weight engaging the sliding platform.
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