An exercise bench includes a support frame, a first pad body and a second pad body. The support frame has a guide rod. The first pad body and the second pad body are pivotally mounted to the support frame at a first pivot and a second pivot respectively. Specifically, a link member is pivotally mounted to the first pad body at a first pivotal fulcrum and movably mounted to the guide rod at a sliding fulcrum for sliding along the guide rod. In addition, a support member is pivotally mounted to the support frame at a third pivot, and has a telescopic post being pivotally mounted to the second pad body at a second pivotal fulcrum. Particularly, a link rod pivotally connects the link member and the support member to form a linkage such that the first pad body and the second pad body are synchronized with each other.

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