Resistance Training Tool
Number of patents in Portfolio can not be more than 2000
United States of America Patent
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Issued Date -
Mar 1, 2012
app pub date -
Aug 23, 2011
filing date -
Oct 30, 2008
priority date (Note) -
Abandoned
status (Latency Note)
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Abstract
Tools and methods for resistance training are disclosed. An elastic resistance member provides resistance to muscular contractions. Sleeves that wrap around a thigh, arm, ankle, or wrist anchor one end of a resistance band to a body part. A handle attachment may be attached to an end of a resistance band for resistance training exercises using the arms. A harness wrapping around the torso may be used for resistance training exercises using the upper body. A method of resistance training is disclosed which comprises attaching one end of a resistance member to a material fixed to the torso area of a person, attaching the other end of the resistance member to a material fixed to an upper arm of the person, and moving the arm so as to extend the resistance member. Other methods comprise attaching one end of a resistance member to a material fixed to an ankle or wrist of a person, attaching the other end of the resistance member to a material fixed to a part of the person's body, and moving the ankle or wrist so as to extend the resistance member.
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