Method for optimizing training based on body temperature variations
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United States of America
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Mar 4, 2025
Grant Date -
Nov 18, 2021
app pub date -
May 11, 2021
filing date -
May 11, 2021
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Abstract
The present disclosure introduces a method for providing substantially optimal training instructions to a user based on temperature measurements performed by a wearable device. The algorithm determines non-REM sleep phases of the user, measures the maximum temperature of the NREM sleep phase or an averaged value among the maximum values of several NREM sleep phases in a night, and it determines most appropriate training instructions for the user based on that temperature information. Gender and age may also have an effect in the training instruction determinations. Training information and alerts can be given via a smartphone application to the user.
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