Two-in-one weighted hand grip walking poles and curl bar and method of using the same
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United States of America
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Mar 26, 2024
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N/A
app pub date -
Oct 28, 2020
filing date -
Oct 28, 2020
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Abstract
A method and apparatus for exercising are disclosed, including providing two apparatuses, each apparatus comprising: a hand grip body comprising a thumb recess and three or more finger recesses formed into the hand grip body; a weighted baton at least partially disposed within the hand grip body; a dual-purpose connector having a proximal end and a distal end, the dual-purpose connector comprising a coupling portion, wherein the proximal end of the dual-purpose connector is coupled to the weighted baton; and a walking pole coupled to the distal end of the dual-purpose connector; inverting an apparatus relative to the other; coupling the apparatuses together by the coupling portion; and grasping and using the coupled apparatuses to perform strengthening exercises, wherein the strengthening exercises is at least one of: an arm curl, a squat, a deadlift, an upward row, a shoulder flexion, and an overhead press. Other embodiments are described and claimed.
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